Weight loss by not eating?

Now before anyone jumps at me to say that this is an unhealthy way to lose weight…I KNOW! I’m aware that it’s not the best way to lose weight, but i just want to lose weight really quickly at the moment. I’m going to the gym twice/three times a week, so i AM doing exercise.

I’m a UK size 12, not really sure about my weight…probably about 9 or 9 and 1/2 stones. I want to noticeably lose weight fast - i wanted to know by drinking water + going to the gym twice a week + eating one meal a day, how much can i expect to lose? and how quickly?

Has anyone else tried to lose weight by doing this? How did it work out?
If anyone knows of other ways to properly lose weight quickly, then i’m up for listening.



HI! :slight_smile: Welcome to the FIT community!

We don’t recommend losing weight quickly. Doe something you can adhere on long term.

Losing weight is mainly caused by eating less. So maybe count your calories? You can use an app like ours (FIT methode-app).

Let me know if that helps :blue_heart:

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